Powerclean 3-2-2-2-1 Repetitions

Rest 5:00 minutes then,

1 Round for TIme of:

750 Meter Row
30 Thrusters
10 Pull-ups

Note: Advanced Athletes should strive for 35lb. Dumbbell Thrusters and Chest to Bar Pull-ups. Modifications will be made in the gym.

In the same day Nikki and Stephanie get their rope climbs!


“Lead me, follow me, or get out of my way.” — General George Patton


“Jumping The Weight” with Mike Burgener – video [wmv] [mov]