Powerclean 3-2-2-2-1 Repetitions
Rest 5:00 minutes then,
1 Round for TIme of:
750 Meter Row
Note: Advanced Athletes should strive for 35lb. Dumbbell Thrusters and Chest to Bar Pull-ups. Modifications will be made in the gym.
In the same day Nikki and Stephanie get their rope climbs!
“Lead me, follow me, or get out of my way.” — General George Patton