Press, 5,5,5,5,5 Repetitions (Work progressively heavier each set)
Push Press, 3,3,3,3,3 Repetitions (Work progressively heavier each set)
Split Jerk, 1,1,1,1,1 (Work progressively heavier each set)
Note: We will record data points for the most weight lifted at 5, 3, and 1 repetitions. Push Press and Split Jerk technique will be reviewed at each class session.
Coach lecturing at the “Levity Live” on Spiritual Practice
Tuesday Special Programs
5:15PM – 6:00PM (Bag Class at Krav Maga)
6:00 PM – 7:00 PM (Satvana Yoga at Krav Maga)