FRIDAY 200327

Join us at 4:00PM today inside our “Zoom Classroom Gym” for a group workout! We will all have a chance to “see each other” and check in on everyones wellbeing.


50,40,30,20,10 repetitions of Double Under and Sit-up

Note: Coach will be leading this workout today at 4:00PM on Zoom and will discuss Jump Rope modifications and Sit-up variations. This is a great session!


Friday Special Zoom Workout

  • Group CrossFit Workout at 4PM  (Same Zoom meeting location all week!)
      Meeting ID: 783 558 011


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