SUNDAY 120527

REST DAY

Greg Amundson with the El Cajon Police Department during a CrossFit Law Enforcement Affiliate Lecture and WOD

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CrossFit Law Enforcement Seminar with Greg Amundson [video]

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“We commissioned Nick Massman to design and fabricate a thick handled (2” diameter) revolving pull-up bar. This monster will take someone with thirty pull-ups and bust themdown to five reps. The load on the hands and forearms is amazing.” Coach Greg Glassman in his Journal Article, “The Garage Gym.”

CrossFit Amundson will be home to the original 2” revolving pull-up bar. This bar holds immense seminintal value in the history of CrossFit. The original revolving pull-up bar was one of the favorite challenges of CrossFit Headquarters members and visiting CrossFit Athletes. Anyone capable of performing 10 strict pull-ups on the revolving bar will receive a free CrossFit Amundson shirt!

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