MONDAY 130527

Happy Memorial Day! We look forward to seeing you at the gym between 11:00 AM and 3:00 PM.

Get Ready!


Everyone is welcomed and encouraged to participate in Murph today. Athletes scaling or modifying the workout will begin at 11:00 AM with a secondary modified heat beginning at 2:00 PM. Advanced Athletes doing the workout as prescribed will begin at 12:30 PM.  Arrive promptly at 11:00 AM to sign up for a heat and to discuss modifications with Greg Amundson. The BBQ and Pot Luck will be on all day, so please bring a dish to share. Family and friends are always welcome.


The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.” —Jim Rohn


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