Please join us at 11:30 AM to 2PM for our 5th Annual Memorial Day Murph Workout and Celebration! This will be a day filled with challenge, community, great food, and great memories. We look forward to seeing you there! Please note the 10AM Community Workout is cancelled today for Murph preperation.



The 2017 Memorial Day Murph is today. The event starts at 11AM for free coffee at Coffeetopia and warm-up, and jump-house kickoff for the kids. The WORKOUT BRIEF takes place at 11:30 AM, and the FIRST HEAT launches at 12PM.


  • Rx + Division: Murph, with Repetitions Completed in Order (100 Pull-ups, 200 Push-ups, 300 Squats).
  • Rx Division: Murph, with Repetitions Partitioned as Needed. (ie. “Cindy” style)
  • Modified: Murph, with any modifications or scaling needed. (ie. everyone can do it!)

This year we also have a SUPER CHALLENGE, which will be an ADDITIONAL 10 x rounds of “Cindy” following Murph.

Please sign up at HQ this week for your Division. Any questions, check with Brett, Britain or Greg.