SATURDAY & SUNDAY 170527
Please join us at 11:30 AM to 2PM for our 5th Annual Memorial Day Murph Workout and Celebration! This will be a day filled with challenge, community, great food, and great memories. We look forward to seeing you there! Please note the 10AM Community Workout is cancelled today for Murph preperation.
** MEMORIAL DAY MURPH UPDATE **
The 2017 Memorial Day Murph is today. The event starts at 11AM for free coffee at Coffeetopia and warm-up, and jump-house kickoff for the kids. The WORKOUT BRIEF takes place at 11:30 AM, and the FIRST HEAT launches at 12PM.
- Rx + Division: Murph, with Repetitions Completed in Order (100 Pull-ups, 200 Push-ups, 300 Squats).
- Rx Division: Murph, with Repetitions Partitioned as Needed. (ie. “Cindy” style)
- Modified: Murph, with any modifications or scaling needed. (ie. everyone can do it!)
This year we also have a SUPER CHALLENGE, which will be an ADDITIONAL 10 x rounds of “Cindy” following Murph.
Please sign up at HQ this week for your Division. Any questions, check with Brett, Britain or Greg.