SATURDAY 230527
Memorial Day Murph
Heats will start at 9 and will run every 20 minutes. Those that are not partitioning any of the movements will have priority to sign-up the first 2 heats (0900 and 0920).
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Partition the pull-ups, push-ups, and air squats as needed.
Start and finish with a mile run. If you’ve got a 20 lb vest or body armor, wear it.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
The start of Murph from 2015.
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Saturday’s Schedule
830AM – Gym Open
Heats Start at 9AM
Continue every 20 minutes till everyone has completed
Sunday Closed