TUESDAY 121127

Wendler Series 5-3-1

Extra Credit: Accumulate a total of 2 minutes in a “hollow rock”.

Note: Due to the Thanksgiving holiday we are cycling through week 2 of the Wendler 5-3-1 a second time.

Our friend Pat – husband, father, athlete and warrior!


“I met Greg back in 2006 in Santa Cruz at my first CrossFit Certification in which he was an instructor. I was immediately impressed with Greg’s passion and charisma. He makes friends with everyone! Over the years I’ve invited Greg to teach at my Blauer Tactical Training Camps where he brilliantly captures the attention of the attendees with insights on both physical and mental fitness. Greg is always eager to learn and grow as a warrior, coach, and athlete, so it’s perfectly fitting that he’s written a book that no doubt represents a new chapter in his life, both literally and metaphorically.” Tony Blauer, founder of Blauer Tactical, CrossFit Subject Matter on Self-Defense, Black Belt Hall of Fame member and world-renowned authority on self-defense, commenting on Greg Amundson’s new book Your Wife Is NOT Your Sister.


Mark your calendars! We have three very special events coming up at CrossFit Amundson. Thursday, December 6, from 6:00 PM to 8:00 PM is a promotion party for Captain Corey Demers and Captain Greg Amundson. This event will also celebrate the accomplishments of other athletes at CrossFit Amundson who are serving as Law Enforcement Officers. This event is at the gym and is catered by Whole Foods. Next event is Friday, December 14, from 6:00 PM to 8:00 PM. This will be a book signing and selected chapter reading of Greg Amundson’s new book Your Wife is NOT Your Sister. The gym will be providing food and drink. Next event is Saturday, December 15. This will be a CrossFit Amundson ladies “White Elephant” night at one of our Athletes homes. More details on this event to follow at the gym or by checking with Coach Jama.