With a continuously running clock, do one STRICT Pull-up the first minute, two STRICT Pull-ups the second minute, three STRICT Pull-ups the third minute… continuing for 10:00 or as long as you are able.

Rest as needed then,

12:00 As Many Rounds As Possible (AMRAP)

Run 200 Meters
15 Hand Release Push-ups

Hotshots 19 Group Workout


My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return.” – Maya Angelou


Our gym will be closed tomorrow in honor of Thanksgiving Day. Friday we will have open gym hours from 10:00 to 4:00 PM and Saturday there will be open gym, along with our FREE community workout, from 10:00 AM to 2:00 PM. On behalf of the Team of Trainers at CrossFit Amundson, we wish all of you a very happy and healthy Thanksgiving Week!


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