THURSDAY 141127

Happy Thanksgiving! Our gym will be closed today. We wish the entire CrossFit Amundson family a happy and blessed Thanksgiving day. As a community of Athletes, we have so much to be grateful for.

10AMCrew

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Moment by moment, hour by hour, day by day, month by month ….. Your life begins to take a dramatic change in direction. This profound change is made by continual alignment to the body and the breath, and by the Warrior practice of first words.” – Greg Amundson

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The Art of Commitment to “First Words” with Greg Amundson and SEALFIT– [video]

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