MONDAY 141027

Complete Three Rounds For Time:

Run 400 Meters
21 Kettlebell Swings
15 Burpees
9 Pull-ups
6 Strict One-Arm Kettlebell Shoulder Press’s (Athletes choice of arm)

Note: Prescribed weight for men is 53lb. and women is 35lb. This is a super challenging workout. A version of todays workout was completed during the Los Angeles Police Department’s Randy Simmons Memorial Workout and Fundraiser.

AaronAOW

Aaron is Athlete of The Week

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Congratulations to Aaron who was recognized as Athlete of The Week at CrossFit Amundson. Aaron is a fierce competitor in the gym and is without a doubt the gyms fastest runner. His average 400 meter split time (even during workouts involving other modalities such as Pull-up, Kettlebell Swing, etc.) is 1:11. Last week, Aaron set the gym record for the “Warrior Maker” drill at the Seacliff Wood Stairs with an astounding 4:08. In addition to his amazing athleticism, Aaron is rooted in community and public service with an honorable former career in the United States Navy. Aaron is soon to be the gym Chiropractor as well! Congratulations Aaron on all your success and keep up the inspiring work!

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Monday Special Events

1:30 PM – 2:30 PM – CrossFit Amundson Barbell Club

7:15 PM – 8:00 PM – Krav Maga Phase A: Final Test Review tonight!

Please note there is no Yoga this morning. 

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