FRIDAY 171027
CrossFit Hero Workout Friday!
“Abbate”
Run Big Loop (AKA “Urban Mile)
Clean and Jerk, 21 Repetitions (155lb. / 105lb.)
Run Floral Loop
Clean and Jerk, 21 Repetitions (155lb. / 105lb.)
Run Big Loop
Note: U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. Scale Barbell weight as required.
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Friday Special Programs
Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ // Strength today will be “CrossFit Total” of 1RM Bench, 1RM Squat and 1RM Deadlift OR the Hero Workout.)
Keyholder Open Gym Only Today!
Gym Closes at 5PM.
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