Five Individually Timed Sprint Rounds,
Assault Bike, 20 calories (15 women)
Push Jerk, 9 repetitions (135lb. / 95lb.)
Pull-up, 15 repetitions
Note: Today’s session is a slightly modified 2007 CrossFit Games workout. The AB station will be on the grinder. Weight modifications will be discussed in each class. How many people can Rx’ todays session and maintain 2:30 – 3:00 split times? Keep the rest between rounds to 3:00 or less.
Margaret – CAMP Black Belt and Warrior Spirit Award
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Bag Class at 5:15PM