“The Dead Sprit”

For Time,
Concept2 Row, 21 calories
Dumbbell Thruster, 21 repetitions (35lb. / 25lb.)
Concept2 Row, 15 calories
Dumbbell Thruster, 15 repetitions
Concept2 Row, 9 calories
Dumbbell Thruster, 9 repetitions

Rest as needed then,

Tabata Pull-up (20 seconds “on” followed by 10 seconds “off” – every rep counts)

Note: Today we are doing an old school session. Blast through the row thruster couplet as fast as possible. The Tabata sequence is extremely challenging. How many people can go sub 5:00 on the couplet and achieve 80+ pull-ups?

Cori is a birthday warrior!



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