Ring Dip Progression: 6,6,5,4,3, Strict Pull-ups
Rest as needed then,
Note: Partition this workout in any fashion you want. As long as the total repetitions are completed, you can move through the workout in any order. You do not need to finish all the repetitions at one station before switching stations. There is a lot of strategy to this workout when completed in this manner.
Joe with his personal Coach
“The principles of living greatly include the capacity to face trouble with courage, disappointment with cheerfulness, and trial with humility.” – Thomas S. Monson