Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.
On Thursday, October 1, 2015, Christmas Abbott is coming to CrossFit Amundson to conduct her awesome “Badass Body Seminar.” Her seminar and book “The Badass Body Diet” are designed to help you achieve your fitness, nutrition, and lifestyle goals faster than ever before. Christmas is a two-time CrossFit Games Competitor, a CrossFit HQ Lead Trainer, and became the first and only full-time female member of a NASCAR pit crew at the Sprint Cup level. The Seminar is from 5:00 PM to 9:00 PM. All classes will be cancelled for the Seminar. If you are interested in attending, you must register on the official Christmas Abbott webpage. Space is limited so register soon!
Olympic Lifting (10:00 AM – 11:00 AM at HQ)
Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)