On a 20:00 clock (5 rounds each station)
Station A = Assault Bike (15/12 calories)
Station B = Concept2 Row (15 / 12 calories)
Station C = Run 300 meters
Station D = “Cindy”
Note: Today’s session is a super challenging anaerobic evolution. Take it one station and one round at a time with the goal of Rx’ing as many stations as possible for as long as possible. You must conclude each station in 50 seconds or less.
Jordan is now officially in the U.S. Air Force!