SUNDAY 130428

Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.

Happy Hikers!


“Each Warrior wants to leave the mark of his will, his signature, on important acts he touches. This is not the voice of ego but of the human spirit, rising up and declaring that it has something to contribute to the solution of the hardest problems, no matter how vexing!”
Pat Riley 


Questions to contemplate this Sunday:

1) Where is your mind. (Point to it on your body. Can you?)
2) Now, where does your mind end?

These two questions are profound, and can lead to quite a lively discussion. Consider the power in adopting the thought that your mind is omnipresent and exists everywhere in your physical body.  Next, imagine if your mind did not end at the perceived limit of your physical body, but rather extended into the universe, and connected with every other mind in the world. This thought, when realized and expressed, allows each individual to play an important role in bringing peace, love, tranquility and cooperation to our families, communities, and indeed even the entire world.


“Living within the realization that we are much more than bodies, that we are spirits within the mind of God, expands the level of our awareness and places us outside the limitations of ordinary physical law.” – Mirianne Williamson


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