FRIDAY 170428

” Midline”

For time:
Run 100 Meters (to Krav Maga)
30 Toes to Bar
Run 100 Meters (to HQ)
Squat Clean, 15 Repetitions
Run 100 Meters
24 Toes to Bar
Run 100 Meters
Squat Clean, 12 Repetitions
Run 100 Meters
18 Toes to Bar
Run 100 Meters
Squat Clean, 9 Repetitions
Run 100 Meters
Toes to Bar, 12 Repetitions
Run 100 Meters
Squat Clean, 6 Repetitions

Note: This is an old school, circa 2002 CrossFit HQ workout, programmed by Coach Glassman. Prescribed weight for men is 115lb., for men and 85lb. for women. Advanced athletes can scale up accordingly.

Mette – First Pull-up!

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Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Open Gym (1:00 PM – 4:00 PM)

CrossFit Gymnastics Class (5:00 PM – 6:00 PM at HQ)

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