Every Minute On The Minute (EMOM) for 10:00,
Weighted Object Power Clean (see note below)
Rest as needed then,
Note: On the EMOM, athletes choose the increasing repetition scheme by either 1, 2, or 3 repetitions, depending on the amount of weight they are going to lift. Coach will explain more details during the whiteboard brief. We will be in the same Zoom classroom all week: https://us02web.zoom.us/j/86319368315
The T-Man and Coach!
Tuesday Night Yoga (6:30PM – 7:15PM) https://us02web.zoom.us/j/84528062970