TUESDAY 200428

Evolution A:

Every Minute On The Minute (EMOM) for 10:00,

Weighted Object Power Clean (see note below)

Rest as needed then,

Evolution B:

Tabata Burpees

Note: On the EMOM, athletes choose the increasing repetition scheme by either 1, 2, or 3 repetitions, depending on the amount of weight they are going to lift. Coach will explain more details during the whiteboard brief. We will be in the same Zoom classroom all week: https://us02web.zoom.us/j/86319368315

The T-Man and Coach!


Tuesday Night Yoga (6:30PM – 7:15PM) https://us02web.zoom.us/j/84528062970 


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