MONDAY 200427

“Super Sun!”

Four Rounds for Time of,
50 Squats
30 Push-ups
Run 400 Meters (or another single modality aerobic activity or equal time / distance)

Note: Compare today’s session to March 18, 2020, and try to set a new record. Coach will brief around the “virtual whiteboard” modifications and alternative exercises. Our Zoom classroom this week is located here: https://us02web.zoom.us/j/86319368315

CrossFit Amundson – March, 2016

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