Every Three Minutes for 15:00 (5 rounds)
Concept2 Row, 300 meters
Deadlift, 3 repetitions (go heavy!)
Rest as needed then,
Rope Climb, 5 rep’s using the most challenging technique available
Note: Athlete choice on the deadlift weight today. Find a weight that is challenging but that ensures you can achieve all 3 rep’s consecutively. Record each round as a fraction of the split time over the weight.
Our warrior-scholar Cristina is back!