Every Three Minutes for 15:00 (5 rounds)

Concept2 Row, 300 meters
Deadlift, 3 repetitions (go heavy!)

Rest as needed then,

Rope Climb, 5 rep’s using the most challenging technique available

Note: Athlete choice on the deadlift weight today. Find a weight that is challenging but that ensures you can achieve all 3 rep’s consecutively. Record each round as a fraction of the split time over the weight.

Our warrior-scholar Cristina is back!


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