TUESDAY 120828

Our second famous “Girl” will be Grace. It’s amazing what thirty repetitions of one compound movement can do!

30 Repetitions of 135lb. Clean and Jerk (AKA Ground to Overhead. Women’s weight 95lb.)

CrossFit Amundson 10:00 AM Crew. Why is everyone sitting down?


Old School WOD Demo of Grace with Greg Amundson and Dave Leys [video]


Here are the top three male and female times of the day for WOD #1.

Jason – 8:45
Brad – 8:50
Rory – 9:20

Jama – 9:40
Megan – 9:53
Jenna – 10:02