SUNDAY 141228

Please join us for today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

OmarStronger

Omar is STRONGER

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Sunday Special Programs

CrossFit Olympic Lifting (10:00 AM – 11:00 AM at Headquarters)

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Weekly Challenge

Our “Weekly Challenge” this week is “Old School” and comes from Coach Glassman’s original list of 10 CrossFit Challenges. Run 1 Mile and Bench-press you body weight 21 repetitions, all within ten minutes. All Challenges must be completed under the observation of a CrossFit Amundson Coach or Open Gym Supervisor. Post results of the Challenge on the HQ whiteboard.

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Rowing Competition with “Row’d Royalty”

Join CrossFit Amundson and our friends from Concept 2 Rowing and “Row’d Royalty” for an awesome test of speed, power, stamina, endurance and rowing technique. The competition will consist of one workout a week for 4 weeks beginning Wednesday, January 7th. Participants have until the following Monday at 12 PM PST to enter their score. During the competition season, CrossFit Amundson will be offering free 30 minute Rowing Clinics every Saturday from 1:00 PM to 2:00 PM.

Divisions:

  • Open Men Tall (5’10″ and above)
  • Open Men Standard
  • Open Women Tall (5’7″ and above)
  • Open Women Standard
  • Masters Men & Women (40+)

Registration is $10.00 and each Athlete from CrossFit Amundson interested in competing must REGISTER.

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From this weeks “Coaches Corner

A Warrior speaks a brave new language. A Warrior communicates with themselves, with others, and with their God in a manner that allows for creation to expand in the Universe. A Warrior speaks of possibility, hopefulness, optimism, faith and change.

A Warrior sees the glass as half full.

A Warrior sees problems as challenges and opportunities for growth.

A Warrior speak of what they Desire – NOT what they lack.

A Warrior speaks in the Positive Tense – all negativity is removed from their vocabulary, from their thoughts, from their mind, from their heart, and from their very essence.

A Warrior speaks of Health – NOT sickness.

A Warrior speaks of Love – NOT hate.

A Warrior speaks of Prosperity – NOT poverty.

A Warrior speaks of Light – NOT darkness.

Start today. Begin now. Speak the Language of a True Warrior. Communicate in a language of infinite creative potential. This is the Way of a Warrior of Light.

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