WEDNESDAY 161227

“Tabata This”

Twenty Seconds “On” followed by Ten Seconds “Off” for Eight Rounds:

Concept2 Row (Maximum Calories)
Rest 1:00
Pull-up (Maximum Repetitions)
Rest 1:00
Push-up on Parallel Bars (Maximum Repetitions)
Rest 1:00
Squat (Maximum Repetitions)

Note: The “Tabata This” workout was a bi-monthly staple workout at CrossFit HQ, and a personal favorite of Coach Glassman. The sequence traditionally followed the workout “Angie” with Pull-up, Push-up, Sit-up and Squat performed in that order, preceded by the Concept2 Row. On todays session, Athletes can pick their start station, but must honor the order of rotation. Todays session will be scored by “every repetition counts”.

New from Firebreather Fitness 

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CrossFit Amundson athletes training at our HQ location can use promotional code “CrossFit HQ” for free shipping on all Firebreather Athletics apparel and merchandise and items will be delivered directly to HQ.

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Wednesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming with modifications as needed.

Open Gym (1:00 PM – 4:00 PM at HQ)

Krav Maga Stay posted for updates on next series! 

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