MONDAY 201228

Evolution A:

For Time,
Concept2 Row, 500 meters
Kettlebell Swing, 30 repetitions (53lb. / 35lb.)
Pull-up, 15 repetitions

Rest as needed then,

Evolution B:

For Time,
Concept2 Row, 400 meters
Kettlebell Swing, 21 repetitions (53lb. / 35lb.)
Pull-up, 12 repetitions

Rest as needed then,

Evolution C:

For Time,
Concept2 Row, 300 meters
Kettlebell Swing, 12 repetitions (53lb. / 35lb.)
Pull-up, 9 repetitions

Note: Blast through these evolutions as fast as possible!

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