Three Station Rotation Wendler (Week 1 and add 10 Pounds)

Today is Three Station Rotation for the Wendler Strength Series. We’ll be rotating through the Deadlift, Bench Press and Weighted Pull-up. Extra credit skill is the rope climb decent.  If you Deadlifted on Tuesday, we recommend focusing on the Pull-up and Bench Press.

Our 10:00 AM Crew is STRONGER!


Any great warrior is also a scholar, and a poet, and an artist.” – Steven Seagal


Schedule Change!

Beginning Monday, March 4, 2013, we are making several exciting changes to our training schedule. Our morning schedule will move to 6:00 AM, 7:00 AM, 9:00 AM and 10:00 AM. Please note our 9:00 AM class is our Advanced Class. If you are interested in participating in this class please check with Greg Amundson prior to arrival. Our afternoon schedule will change to 12:00 PM, 4:00 PM, 5:00 PM, 6:00 PM and 7:00 PM. Our 4:00 PM class will be our Foundations Class. Krav Maga will be on Monday and Wednesday nights from 8:00 PM to 8:45 PM and both classes will be open to all of our current members. Our Law Enforcement and Firefighter Krav Maga class will be transitioning to a monthly 2 hour Krav Maga Seminar.