FRIDAY 140228

Workout 14.1

Complete as many rounds and repetitions as possible in 10 minutes of:
30 double-unders
Power Snatches, 15 repetitions

Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open. For complete workout standards, video and scorecard click here.

CAMP Workout Warriors!

_______________

Are you aware that your CrossFit Amundson membership includes free enrollment into Krav Maga Santa Cruz? Krav Maga is a street oriented self-defense program that is favored by Military and Law Enforcement Agencies around the World. Krav Maga is characterized by a logical and coherent approach to self-defense that enables one to achieve a relatively high level of proficiency within a short period of instruction. Krav Maga training is Monday and Wednesday evening from 7:15 to 8:00 PM. If you are interested in attending your first Krav Maga class, please check with Greg Amundson at least one week in advance. Krav Maga training is only available to current CrossFit Amundson Athletes.

_______________

Amanda Heitmann Krav Maga Combatives Demonstration [video]

_______________

Join us tomorrow, Saturday, March 1, 2014 from 1:00 to 3:00 PM for our first Olympic Lifting Seminar with Coach Jeff. This Seminar is free and open to all CrossFit Amundson Athletes. Please check with Coach Alex if you have any questions before or the day of the event.

______________