SATURDAY 150228

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will be for Registered CrossFit Games Athletes and will begin at approximately 11:30 AM. This workout will be the CrossFit Games Open WOD. The Workout is only for members of CrossFit Amundson who have registered for the CrossFit Open.

Boys

Efrain – Omar – Coach and Carlos

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On Thursday, February 26, after nearly 3 years of training at CrossFit, the stars-aligned and High School friends Efrain, Omar and Carlos were all in the same workout together. These three great Athletes and leaders in their communities have been friends since their years at Soquel High School where they wrestled, played football and baseball. Carlos, a football player, held the school record for 10 consecutive years in most-yards rushed.

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Saturday Special Programs

CrossFit Games Open 15.1 Workout (11:30 PM – TBD)

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During the CrossFit Games Open Season, our 11:30 AM Competitors Class will transition into a CrossFit Games Competition for registered Games Athletes. We will have judges on hand, recording devices, and even a Rock Tape specialist to help our Athletes be at their best. Everyone is encouraged to visit the gym during the Competition to encourage and support our Registered Athletes. Non-registered Athletes will have an opportunity to try the workout once all Registered Athletes have completed their evolution.

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