SUNDAY 160228

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

AaronBritainBlueBelt

Dr. Aaron and Great Brit – New CAMP Blue Belts!

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Congratulations to Dr. Aaron Van Brunt and Britain “Great Brit” Wilson on achieving 100% on all testing criteria for their CAMP Blue Belt Test. Ten Athletes from our Gym are completing the CAMP Blue Belt Test this month to ensure enough judges are available for the formal CAMP Blue Belt Test scheduled in July. Be sure to speak with the new Blue Belts about the test, and their strategies for training and preparing to achieve success in each evolution.

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Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

Restorative Yoga (6:00 PM – 7:15 PM at Satvana Yoga)

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