On a 3:00 Clock,
As Many Rounds and Repetitions As Possible
Double Under, 30 Repetitions
Burpee, 8 Repetitions
Rest up to 2:00 and repeat for a total of 4 rounds.
Note: Today’s session is part of “Fight Week – Evolution One” and is dedicated to “Team Guerrero” professional boxer Justin Cardona who is fighting on the same card as Robert “The Ghost” Guerrero on March 9. Justin is fighting a 4 round fight, and Robert is scheduled for a 8 round fight.
Justin “The Stallion” Cardona
Please note the last class of the day is 4PM to 5PM. There is no bag class tonight due to a “Team Guerrero” workout that Coach is running.