FRIDAY 200228

CAMP Session from “Team Guerrero”

On a 27:00 Clock (3 rounds each station)

0:00 – 3:00 = Concept2 Row, 500 Meters
3:00 – 6:00 = Assault Bike, 25 calories (18 women)
6:00 – 9:00 = 400 Meter Run

Continue the cycle above for 27:00 minutes.

Note: Treat each station as an all out sprint, and do your best to maintain the interval within +5 seconds. This is an endurance workout with a classic CrossFit Amundson twist. Great goals are sub-1:45 splits on the Run and Row, and 1:15 splits on the Assault Bike.

Team Guerrero is officially back to work!

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Friday Special Programs

  • CrossFit Strength Session (8:00AM – 9:00AM)

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“The key is to put your God given talent to work, and then let it go to work for you.” ~ Robert “The Ghost” Guerrero

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