This week CrossFit Amundson is featuring Programming from Coach James.
Coach James is a wealth of knowledge and loves to program. Not only is he a gifted coach, and we are lucky to have him, but he is also a Local Business Owner.
If you need any sports equipment, go see him at Play It Again Sports in Soquel.
20 reps – Front Squat from the rack 115/85
10 reps – Front Squat from the rack 155/115
5 reps – Front Squat from the rack 185/135
Rest 1:00 minute:
Then on a 5:00 minute clock establish a 1 rep max for Front Squat.