MONDAY 130128

One minute “on” one minute “off” for twenty minutes:

Maximum Repetition Ground to Overhead

Note: Weight for this workout should be between 65lb. and 135lb. Your goal is at least ten repetitions each minute of work. Who can total 100 or more repetitions?

Heather Rosenberg keeping the guys on their “A Game”


We highly recommend you watch the following video. Be prepared to call a loved afterward in tears. [video]


Schedule Change: Please note that on Monday, February 4, 2013, our 6:30 AM class will move to 6:00 AM. Hopefully Coffeetopia will agree to now open at 5:30 AM.