THURSDAY 210128

Shoulder Press, 5,5,5,5,5 repetitions (5 second tempo)

Rest as needed then,

On a 3:00 clock,
Assault Bike, 30 calories (21 women)
P-Bar Push-up, As Many Repetitions As Possible (score)
Rest up to 3:00 then,
On a 90 second clock,
Assault Bike, 20 calories (15 women)
P-Bar Push-up, As Many Repetitions As Possible (score)

Note: We are starting “slow is pro” and finishing “fast is best!” The P-bar push-up encourages a full range of motion to the point of “deficit” in the bottom position.

Coming soon to CrossFit Amundson!

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Thursday Schedule

  • CrossFit at 8AM, 10:30AM and 4PM (no 6AM)
  • Teenager Class at 3PM

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