Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.
“52 seconds took two years off your life.” Greg Maynard
What is CrossFit? Many people around the World are suggesting the best piece ever produced on answering this question is a recent video by ReasonTV starring CrossFit founder Greg Glassman, along with “Original Firebreather” Greg Amundson and your very own David Millar. Watch the video and decide for yourself. [video]