SUNDAY 130728

Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.

“52 seconds took two years off your life.” Greg Maynard

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What is CrossFit? Many people around the World are suggesting the best piece ever produced on answering this question is a recent video by ReasonTV starring CrossFit founder Greg Glassman, along with “Original Firebreather” Greg Amundson and your very own David Millar. Watch the video and decide for yourself. [video]

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