THURSDAY 160728

“Tempo Strength Day”

Deadlift 10, 7, 5, 3 Repetitions (Tempo Training)

Rest as needed then,

1 “Sprint Round” For Time of:

50 Kettlebell Swings (53lb. / 35lb.)
100 Meter Sprint
40 Toes to Bar
100 Meter Sprint

Note: For the Deadlift, the decent from the top position is 3 seconds, lightly touch the weight to the ground, and then immediately explode to the top position (i.e. “touch and go”). Rest one second in the top position, and repeat for the required number of repetitions. The first repetition off the ground at the start of the set does not “count” as the tempo starts from the top position. Compare todays repetitions and weight to February 24, 2016 and March 8, 2016.

Tiffany

Tiffany – Warrior in Mind, Body and Spirit

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Thursday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Todays LIGHT workout will be our HQ programming with modifications as needed.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

Warrior Yoga 75 (6:15 PM – 7:30 PM at Satvana Yoga – Last Week before Relocation to Krav Maga!)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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