FRIDAY 130628

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Hill Gone Bad!

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Schedule Change! Please note that today, Friday June 28, 2013, we will be incorporating “Friday Night Fights” into our schedule. The last official group class of the evening on tonight will be from 5:00 to 6:00 PM. From 6:00 to 8:00 PM, we will have open gym and “Friday Night Fights”. This event will allow our current Athletes to “Fight” against a CrossFit workout of their choice and to challenge a position on the CrossFit Amundson Leaderboard. In addition, Athletes will have an opportunity to challenge CrossFit Amundson trainers in a workout of the trainers choice. This Friday, who’s up to challenge Greg Amundson to a “CrossFit Girl” of their choice? The evening will conclude with dinner and drinks on the beautiful outdoor patio at Suda. The CrossFit Amundson Epic Fitness Van will be on stand-by for safe and sober rides home. (At a cost of ten Burpees per mile.)

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