MONDAY 210628

“Spartan 300”

Every 2 Minutes for 20:00 E2MOM (10 x rounds)

Hang Power Clean, 10 repetitions (95lb. / 65lb.)
Back Squat, 10 repetitions
Shoulder to Overhead, 10 repetitions

Note: The goal today is to treat all 30 repetitions of each round as a “mini-complex.” Smooth transitions are the key to consecutive repetitions between exercises. The work to rest ration should be approximately 1/1. The same barbell is used for all 3 exercises. If you were able to RX this workout and on June 1, then add 5lb. to the barbell today.

Team Moreno!


Facebook Comments