TUESDAY 220628

Evolution A

Alternating Tabata

8 Rounds – 20 seconds on / 10 seconds rest

Hollow Rock Hold / Flutter Kicks

This is a potent core workout that will get your core ready for the Workout

Rest As Needed

Evolution B

4 Rounds for Time

300m Run/Row

30 Alternating DB Single Arm Snatch (#35/20)

10 Pullups

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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