SATURDAY 150328

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will be for Registered CrossFit Games Athletes and will begin at approximately 11:30 AM. This workout will be the CrossFit Games Open WOD. The Workout is only for members of CrossFit Amundson who have registered for the CrossFit Open.

Kevin : Scott BJJ

Kevin and Scott develop their Hip-Sweep technique in Jiu Jitsu

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Saturday Special Programs

CrossFit Games Open 15.5 Workout (11:30 PM – TBD)

Athlete Appreciation BBQ (11:30 PM – TBD at HQ)

Musha Shugya – Warrior Quest Operation Order (4:15 PM – 4:30 PM at HQ)

Wellness Lecture Series (5:00 PM – 6:00 PM at HQ)

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