Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday. There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will be for Registered CrossFit Games Athletes and will begin at approximately 11:30 AM. This workout will be the CrossFit Games Open WOD. The Workout is only for members of CrossFit Amundson who have registered for the CrossFit Open.
Kevin and Scott develop their Hip-Sweep technique in Jiu Jitsu
CrossFit Games Open 15.5 Workout (11:30 PM – TBD)
Athlete Appreciation BBQ (11:30 PM – TBD at HQ)
Musha Shugya – Warrior Quest Operation Order (4:15 PM – 4:30 PM at HQ)
Wellness Lecture Series (5:00 PM – 6:00 PM at HQ)