MONDAY 120528

Double Under 1 minute on, 1 minute off for 5 rounds.
Rest 5 minutes then,
Muscle-up & Dip: do five muscle-ups with ten dips after each muscle-up
Rest 5 minutes then,
Snatch two sets, 15 and 12 reps with 15RM (load you can snatch 15 but not 16 times)
Rest 5 minutes then,
Run 100 meters 4 times

CrossFit Kettlebell Trainer Course with Greg Amundson at CrossFit RC

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The next CrossFit Kettlebell Trainer Course in California is on June 16 & 17 at CrossFit Monrovia in Monrovia, CA. To register for this Course please visit this LINK.

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A frontier is never a place; it is a time, an attitude, and a way of life.” Hal Borland

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