95 pound barbell Thrusters, 10 repetitions
15 Bar-facing burpees
95 pound barbell Thrusters, 20 repetitions
25 Bar-facing burpees
95 pound barbell Thrusters, 30 repetitions
35 Bar-facing burpees
Note: Perscribed womens weight is 65lb. If you use dumbells in this workout, jump over the white gymnastic parrell bars.
Congratulations to Molly on her first Pull-up!
“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.” – Marie Curie