28 May 2019

TUESDAY 190528

“Shakedown”

Evolution A:

For Time,
Concept2 Row, 21 Calories
Dumbbell Thruster, 21 Repetitions (35lb. / 25lb.)
Pull-up, 21 Repetitions 

Rest as needed then,

Evolution B:

For Time,
Concept2 Row, 15 Calories
Dumbbell Thruster, 15 Repetitions (35lb. / 25lb.)
Pull-up, 15 Repetitions 

Evolution C:

For Time,
Concept2 Row, 9 Calories
Dumbbell Thruster, 9 Repetitions (35lb. / 25lb.)
Pull-up, 9 Repetitions 

Cash out with 1 minute Kokoro Yoga “Pigeon Pose” on each leg (either on back or on hips), and 1 minute of alternating Cat and Cow pose. 

Note: Today’s “shakeout” is a burner! This is a slightly “shaken-out” version of a classic old school Coach Glassman workout. 

Murph!

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Tuesday Special Programs

Bag Class and Krav Maga (5:30PM – 6:15PM)

Kokoro Yoga & Meditation (6:30PM – 7:15PM)

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