TUESDAY 190528
“Shakedown”
Evolution A:
For Time,
Concept2 Row, 21 Calories
Dumbbell Thruster, 21 Repetitions (35lb. / 25lb.)
Pull-up, 21 Repetitions
Rest as needed then,
Evolution B:
For Time,
Concept2 Row, 15 Calories
Dumbbell Thruster, 15 Repetitions (35lb. / 25lb.)
Pull-up, 15 Repetitions
Evolution C:
For Time,
Concept2 Row, 9 Calories
Dumbbell Thruster, 9 Repetitions (35lb. / 25lb.)
Pull-up, 9 Repetitions
Cash out with 1 minute Kokoro Yoga “Pigeon Pose” on each leg (either on back or on hips), and 1 minute of alternating Cat and Cow pose.
Note: Today’s “shakeout” is a burner! This is a slightly “shaken-out” version of a classic old school Coach Glassman workout.
Murph!
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Tuesday Special Programs
Bag Class and Krav Maga (5:30PM – 6:15PM)
Kokoro Yoga & Meditation (6:30PM – 7:15PM)
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