50-40-30-20-10 reps for time of:
Weighted Object Ground to Overhead (keep it light!)
Note: Today’s session is a slightly modified CrossFit “original” workout. Prescribed weight at HQ would be 75lb. for men and 55 for women. We will be meeting this week at 4PM on Zoom at: https://us02web.zoom.us/j/81657315836 Reminder that we also have a 7AM CrossFit workout today – the link is below.
Thursday 7AM CrossFit Class https://zoom.us/j/93975180605