SATURDAY 220528
Happy Memorial Day Weekend! Please note our gym will be hosting our Annual Memorial Day Murph Workout today from 10:00 AM to approximately 1:00 PM. This event is free and open to all CrossFit Amundson Athletes and their families. We will be offering several modifications to the workout to ensure all levels are able to participate in the fun and challenge. The Workout Brief takes place at 10:00 AM and the first heat begins at 10:30 AM. All current and former Military and Public Safety are encouraged to complete the workout with “Boots and Utes”. Light refreshments will be provided.
“Murph”
For Time:
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile
Note: Full workout brief to include strategies, modifications and explanations to take place at HQ at 10:00 AM.
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