"I am stoked to have been able to attend this. It was the greatest affirmation of what has been cultivated in my own heart and mind, and what I have been trying to cultivate in the hearts and minds of my clients. CrossFit can and has changed fitness and the perspective of what is humanly possible, but I believe that the changes that matter are the ones we can’t see, and it made me so excited to see this message put out there so effectively. The seminar was great. The presentation so genuine. Greg, I see you just have so much love for the people around you, and that is what inspires me most of all! I am honored to know you. Thank you for leading by example."

— Kallista Pappas CrossFit Games Competitor

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28 November 2017

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TUESDAY 171128

5 Rounds for Max Kipping Pull-ups: (Rest as needed between rounds)
3 Weighted Strict Pull-ups (45 lb. / 15lb.)
5 strict pull-ups
Kipping Pull-ups, As Many Repetitions As Possible

Rest as needed then,

As Many Repetitions As Possible in 3:00 of,
Wallball Shots (20lb. / 14lb.)

Note: For weighted pull-ups place a 45-lb. or 15lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

6AM Crew Looking Strong!

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Tuesday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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