5 Rounds for Max Kipping Pull-ups: (Rest as needed between rounds)
3 Weighted Strict Pull-ups (45 lb. / 15lb.)
5 strict pull-ups
Kipping Pull-ups, As Many Repetitions As Possible
Rest as needed then,
As Many Repetitions As Possible in 3:00 of,
Wallball Shots (20lb. / 14lb.)
Note: For weighted pull-ups place a 45-lb. or 15lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
6AM Crew Looking Strong!
Tuesday Special Programs
Bag Class (5:15 PM – 6:00 PM at Krav Maga)
Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)