28 November 2017

TUESDAY 171128

5 Rounds for Max Kipping Pull-ups: (Rest as needed between rounds)
3 Weighted Strict Pull-ups (45 lb. / 15lb.)
5 strict pull-ups
Kipping Pull-ups, As Many Repetitions As Possible

Rest as needed then,

As Many Repetitions As Possible in 3:00 of,
Wallball Shots (20lb. / 14lb.)

Note: For weighted pull-ups place a 45-lb. or 15lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

6AM Crew Looking Strong!

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Tuesday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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