WEDNESDAY 181128

CAMP Training Day (CrossFit Amundson Maximum Performance)

“Fight Gone Harder”

Complete Three Rounds, Resting 1:00 Between Rounds:

Minute One: Wallball Shots, Maximum Repetitions (20lb. / 16lb.)
Minute Two: Kettlebell Sumo Deadlift High Pull (75lb. / 53lb.)
Minute Three: Box Jump, Maximum Repetitions (20′)
Minute Four: Assault Bike (60 men / 40 women RPM)
Minute Five: Toes to Bar, Maximum Repetitions

Note: Todays workout operates like “Fight Gone Bad” in which the Athlete achieves maximum repetitions at each station, then rotates at the end of the minute immediately to the next station. There is no rest between stations. At the end of each round, rest 1:00 and tally scores, then repeat for a total of 3 rounds. Athletes can pick their start station, but must honor the order of rotation. Maintain a total running score for each round. The Assault Bike RPM counts as 20 points. Coach will be running all classes today, and each workout will conclude with a brief period of pranayama (breathing) and meditation. Be sure to wear your CAMP Belt! Ossssaaa!

Strong Crew!

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Wednesday Special Programs 

Bag Class (5:15PM to 6PM at HQ)

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