"Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I've discovered CrossFit I've never been in better shape in my life. I've never felt better, never been faster, never lifted more, or more importantly to me, never been mentally stronger than I am now. When I began training, simply attempting the WODs was satisfying enough at first. Then setting goals helped keep me motivated (double body weight deadlift, improved Fran, linking muscle-ups). But now I'm consistently motivated to just be a better me thanks to your mental reworkings! I recently watched your lecture on leadership and mental workouts at the CrossFit One facility at Reebok HQ and it was the most eye opening, light bulb moment I've had in CrossFit to date. Equal to any PR! I've literally set free my anxiety over certain WODs or techniques. Your energy and enthusiasm is palpable through the screen and your examples and metaphors are inspiring! I hope you're breathing fire for years more and someday I can thank you in person."

— James Walsh

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28 October 2012

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SUNDAY 121028

REST DAY

CrossFit Goal Setting Trainer Course with Greg Amundson at CrossFit Amundson

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On Saturday, October 27, 2012, we had over thirty Athletes from around the Country attend the CrossFit Goal Setting Trainer Course at our gym. Special thanks to Coaches Jama, Jenna, Heather, Jody and David for helping welcome our guests. The CrossFit Media Department and our very own Carey and Erica were on hand to film the entire days events. Stay tuned for previews of the Course on the CrossFit website!

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“Each day, we have a choice to make: Will we control breathing, or will or breathing control us? Will we control our thoughts, or will our thoughts control us?”
Greg Amundson from the CrossFit Goal Setting Trainer Course

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