SUNDAY 121028

REST DAY

CrossFit Goal Setting Trainer Course with Greg Amundson at CrossFit Amundson

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On Saturday, October 27, 2012, we had over thirty Athletes from around the Country attend the CrossFit Goal Setting Trainer Course at our gym. Special thanks to Coaches Jama, Jenna, Heather, Jody and David for helping welcome our guests. The CrossFit Media Department and our very own Carey and Erica were on hand to film the entire days events. Stay tuned for previews of the Course on the CrossFit website!

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Each day, we have a choice to make: Will we control breathing, or will or breathing control us? Will we control our thoughts, or will our thoughts control us?
Greg Amundson from the CrossFit Goal Setting Trainer Course

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