MONDAY 131028

Spend Ten Minutes and find your 3 Repetition Max (3RM) Power Clean

Rest as needed then,

Five Rounds for Time:
9 Power Cleans
7 Hand Release Push-ups
5 Box Jumps

Note: Weight on the Power Clean is 135lb. for men and 95lb. for women. Scaled weights and modifications will be prescribed in the gym. Box jump height is 24 inches for men and 20 inches for women. Each class will begin with a review of the Power Clean technique. Be sure to attend the CrossFit Amundson Mobility Class (Yoga!) tonight at the Krav Maga gym from 6:00 to 7:00 PM.

Warrior Yoga Seminar – Sign up at the gym!

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Our good friend Mark Divine, founder of SEALFIT and the legendary Kokoro Camp, is returning to our gym on November 9, 2013, for a Warrior Yoga and Unbeatable Mind Seminar. This is an incredible opportunity to learn from a true warrior. This seminar is FREE for CrossFit Amundson Athletes. Sign up early at the gym!

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